Are you tired of negative people draining you of your energy and enthusiasm for life? Maybe you’ve spent way too long politely and stoically listening to them? Hoping that they will finally ease up on dumping their negative vibes all over you? But they don’t.

If you’re nodding your head in agreement, then it’s time to limit your exposure to negative people, or in some cases disengage from them entirely. Because the impacts of spending too much time around negative people can be insidious and long-lasting:

5 Top Reasons To Stop Spending Time With Negative People

# 1 Increased Self-Doubt

When you’re pioneering your own path in life and feeling a bit vulnerable because you’re venturing into the unknown, it doesn’t take much for a negative person’s remark or disapproving vibe to trigger self doubt in you. It can make you start questioning whether the path you’ve chosen is the right one for you. If you don’t limit your exposure to toxic negative people by setting good boundaries, you can end up losing a lot of precious time second-guessing yourself and your decisions. Robbing you of your optimism and natural exuberance for life.

# 2 Low Self-Esteem

When the negative people in your life are family members, not getting their validation and approval can erode your self-esteem and self-confidence. If this is the case, you need to get some distance from them so you can grow your own psychological roots, and a more robust level of self-esteem. It’s about intentionally disengaging from the negative thinking patterns and beliefs that have been unconsciously passed down from one generation to the next.

#3 Compromised Wellbeing

Negative thinking is bad for your brain. So it’s important to be aware of what you’re thinking and what ideas and views you’re absorbing from other people. Good mental health and overall wellbeing requires positive, optimistic thinking. Repetitive toxic thinking is like a virus. It can deplete you physically and emotionally and compromise your immune system.

#4 Restlessness And Discontent

Regular exposure to negative thinking messes with your desire nature. When this happens it doesn’t matter what opportunities come your way, nothing ever seems quite right for you, or good enough. You struggle to value what you’ve already achieved. You’re always feeling restless and never quite satisfied.

# 5 Abandoning Your Dreams

There’s nothing more demotivating and draining than ending up on the wrong pathway in life because you’ve spent too much time listening to negative people. If this is you, then you need to get back on the right track. Because the longer you leave it, the bigger the task of course-correcting and realigning with your dreams and vision of how you want your life to be.


You are constantly being imprinted and shaped by the 3-5 people you spend the most time with. So if you’re wanting to live a positive, self-directed and successful life, you need to be around like-minded, optimistic people who support and encourage you. Doing this will accelerate your growth like nothing else. You’ll also feel happier, more confident and fulfilled.


Title image by Sarah Williams




Enjoy this article? Please spread the word!