Phone and Online Sessions
Due to the current covid situation, I am doing all sessions over the phone or via video call. If you would like to book a phone, Skype or Zoom session, please email me direct at Janelle@janellelegge.com and I will contact you with the next steps to complete your booking.
Below is some information about the types of issues I can help you with and the life-changing benefits and positive outcomes you can expect when you work with me. If you have any further questions, please email me and I will be happy to answer them. I look forward to hearing from you!
Janelle’s work draws on contemporary compassionate inter-personal psychotherapy based on healing childhood trauma, family of origin dysfunction and the impacts of these kinds of experiences on the normal development of a solid, confident and healthy sense of Self. She takes a holistic approach, incorporating other complementary modalities according to your unique needs – including : the Psychology of the Selves/Voice Dialogue, creative and spiritual approaches to healing and transformation, as well as specific Mindfulness skills for growing your self-awareness and the ability to better self-regulate your emotions, particularly when under stress or uncertainty.
The benefits to her clients have a wide-ranging, positive ripple effect. Janelle is able to quickly identify and then fix the problems you come to see her about and help you dramatically change and improve the quality of all areas of your life – including your self image, your personal life, your relationships, your lifestyle and your overall wellbeing.
Typically clients come to see Janelle because they are wanting to – resolve their anxiety and inner distress that usually stems from childhood trauma and disruption on the home front; identify and release emotional triggers that keep tripping them up and keeping them stuck; have a healthy relationship (usually after years of repetitive toxic relationship patterns, or avoiding relationships altogether); heal and resolve family of origin issues so that they’re no longer being played out on a subconscious level personally and at work; reclaim vital parts of the Self that have been abandoned long ago, resulting in maladaptive, unfulfilling behaviours including false-Self syndrome, excessive people-pleasing; and being stuck in unhealthy vigilant outer-other people focus.
What you can expect from psychotherapy
Janelle’s work is organic, where you’ll progress at your own pace, depending on your unique circumstances and personal history. You’ll see clear markers of change whilst you’re working with Janelle that will indicate that positive change is occurring. You’ll quickly start to think in more positive and expansive ways, transforming how you see yourself, the way you believe in yourself and what you think is possible for you. You’ll find you are living your life differently and better quality opportunities and things are approaching you. The new insights and skills that you gain will become a natural part of how you do life. The changes and improvements you notice will continue to positively impact the quality of your present and future, because they have been properly integrated and understood. The people around you will also benefit.
For over 20 years Janelle has helped her clients achieve the following therapeutic and wellbeing outcomes – growing a stronger, more solid sense of Self; better able to self-regulate emotions, anxiety and stress in more healthy ways; resolution of depression with non-reoccurrence; better health and fitness due to a more positive mindset; increased confidence to deal more effectively with life; more energy and vitality; better quality of life outside of work; able to think and act independently without experiencing fear, shame and self-judgement; less concerned with the opinions and perceived judgements of others; able to listen to and trust intuition instead of blocking it out; able to identify and set boundaries around toxic and dysfunctional people; greater acceptance of self, others and situations that take time to change; confidence in own abilities to improve situations; more enriching interests; healthy relationships and expanded social life; able to be in and enjoy the present moment; more inner calm and ease in life.
Janelle offers 1 hour sessions by phone, skype or zoom. To book a session with Janelle email her at Janelle@janellelegge.com and she will contact you with the next steps to set up your appointment.
Here’s what some of Janelle’s clients have to say:
Working with Janelle has totally turned things around…
“Janelle helped me get clear on what I really wanted and why in my personal life and in my career. At work I was needing to deal with some under performers on my team and issues with my manager that I’d been avoiding. The impacts of the sessions with Janelle have been so positive and life-changing. Janelle helped me step up more in my role as a business leader and finally tackle the issues I’d been avoiding in a more constructive and proactive way. She also helped me better manage other key stakeholder business relationships. Whilst seeing Janelle I finally met my partner in life and we have just set a date for our wedding. I’ve now got a much better balance happening where I’m no longer putting the demands of my job and everyone else first all the time. Working with Janelle has totally turned things around.”
M, Sydney
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I invested in myself and my future business direction…
“I would recommend Janelle Legge to any smart thinking business person, especially one who wants to bring a mission critical issue into focus. Janelle made a tangible difference to the way I think about myself and the situations I’m in. Business-wise, it’s invaluable. Janelle’s awareness of the executive mindset through her experience in the corporate sector is what sets her apart – she understands, and her psychotherapy skills are an added bonus. My business ‘is me’ so it’s critical I can see the wood for the trees. If it’s your personal brand that needs attention there is no better way to get real results. I get incredible clarity from the sessions. The benefits are long lasting and brilliant. I put my money where my mouth was and invested in personal business coaching with Janelle, or more correctly, I invested in myself – and my future business direction. It’s a business decision for me.”
– Business Owner, Creative Outsourcing, Advertising
Her depth of experience as a psychotherapist and executive coach, combined with her natural astuteness, make Janelle an excellent thought-partner across any business or life matter…
“Janelle has helped me to identify practical pathways to positively change key business and personal relationships which has had a wonderful impact in my life. Janelle’s combination of directness and practical insight helped me quickly re-arrange my thinking about the issues we discussed. Her depth of experience as a psychotherapist and executive coach, combined with her natural astuteness, make Janelle an excellent thought-partner across any business or life matter.”
– Business Consultant, Sydney
I would recommend Janelle to anyone looking to improve not only business and leadership performance, but also themselves personally…
“Since engaging Janelle as my coach, I have become a far more focused and effective leader. Janelle has that “knack” which enables her to immediately pick up on even the smallest “chink in the armour” and turn that into a development opportunity, combining theory, discipline and practicality to ensure a positive learning experience as the end goal. I would recommend Janelle to anyone looking to improve not only business and leadership performance, but also themselves personally”.
– Senior Manager, Corporate & Commercial Banking
Janelle provides me with practical advice and coaching that improves my day to day performance while confidently guiding my longer term leadership development…
“I am pleased to give my highest level of recommendation for Janelle Legge’s coaching services. Janelle provides me with practical advice and coaching that improves my day to day performance while confidently guiding my longer term leadership development. A terrific combination of immediate impact and longer term rewards.”
– Senior Manager, Structured & Property Finance
I’ve increased my revenues, gotten the best new clients, released the stress and worry over some of the big moves I knew I needed to make…
“Working with Janelle completely jumpstarted my life and my business back into POWERFUL action by giving me a crystal clear Vision and pathway! I’ve increased my revenues, gotten the best new clients, nearly finished writing one of my books, finally developed a new coaching program that’s been on my heart for over two years, released the stress and worry over some of the big moves I knew I needed to make in my personal life but was resisting, got relentless about finding a doctor to help with the health issues I’ve been challenged with for the past 6 years – and as a bonus, I’ve dropped 14 pounds! Whew…I never expected all that – and it’s still unfolding!!”
– Aprille Trupiano, International Business Coach for Women Entrepreneurs, USA
I strongly recommend Janelle to anyone in business. The information she provided was invaluable…
Janelle put together my Life Purpose Blueprint and all I can say is WOW! Janelle was on the money. She truly knows her stuff. It was it was amazing how accurate she was with the things that are going on in my life and career. The information she provided to me was invaluable. I strongly recommend Janelle to anyone in business!”
– Annette Naif, Owner New York City Office, Forté Events