WELLBEING RESOURCES

Have you ever experienced burn out and the physical and emotional fatigue that follows? If you have, then you know how it forces you to pay more attention to your wellbeing and life style. It becomes a powerful turning point for positive change.

After experiencing burn out in my early 30s from taking on way too much, I realized first-hand the importance of having a holistic approach to health and wellbeing. I spent a lot of time exploring different healing modalities and principles to restore my energy levels and health. That’s when I discovered the benefits of yoga, mindfulness and adaptogenic herbs which have anti-stress and fatigue fighting properties that rejuvenate and reinvigorate the areas in your body that need it the most. I’ve had a personal interest in wellbeing for most of my adult life.

I only recommend products or complementary services after first trying them out myself. If I find them of value, I then like to pass this information on to other people who may also benefit. If you’re wanting to improve your energy levels, overall health and wellbeing Click here to visit my Isagenix Associate’s page.