by Janelle Legge | Aug 16, 2016 | Anxiety |
Knowing how to make good decisions that support you is vital to living a fulfilling and self-directed life. It’s how you reach, and then exceed your potential. So if you’re constantly being pushed around by fear-based, anxiety driven thinking, it’s time to stop listening to your Lizard fear-brain and start making decisions from a more empowered place.
Fear-based thinking seems to be on the rise. This makes sense given what’s going on around the world. We’re living in incredibly fast-changing and dynamic times. Change is something that your Lizard brain, the more primitive part of your brain that takes care of fight, flight or freeze responses, just doesn’t like. But when you’re letting this survival-driven part of your brain run the show and inform all of your important decisions, you’re dramatically limiting the scope of your choices in life. And when you constantly do this you end up stagnating. You feel even more frustrated, anxious and uncertain.
Knowing how to make good decisions in life that aren’t subconsciously driven by fear is the antidote to resisting change and getting stuck at your current level of success.
Flipping From Fear To Self Confidence: How To Make Good Decisions
#1 Centre And Ground
The first essential step to learning how to overcome fear is knowing how to centre and ground yourself. This instantly puts you into the present moment. And when you’re fully in the moment, you’re not ruminating on the past or constantly fast forwarding into the future. You’re then able to self-reflect.
Here are some effective ways to do this:
Breathing techniques, moving meditations like yoga, drawing, painting, gardening, swimming, body work – any activity that gets your attention fully immersed and engaged in the now and that grounds your energy is always the first step in disengaging from your Lizard brain’s fear-based, worst case scenario thinking. It’s getting out of your head and into your body and the Now.
#2 Trust Your Intuition and Gut Feel
When you know how to stop getting caught up in negative thinking and self-defeating scripts you’re able to screen out all the noise and tune into your intuition and gut feel on what’s best for you. Often you already know what’s going to bring you the most joy, fulfilment and opportunity. But when you’re constantly letting your Lizard brain butt in and tell you why it’s not such a good idea, you end up doubting yourself, and can’t see the woods for the trees.
That little voice deep down inside of you is there for a reason.
The more you listen to it and take what it’s trying to tell you seriously, the stronger and more valuable it becomes. Intuition is a valuable source of data. An energetic, non-verbal read on what’s going on within and around you. Most successful people totally get the value of it. But it often gets dismissed as ‘woo woo women’s fluff’ in the West because it’s not logical or considered to be evidence-based. Yet the more you ignore your intuition, the more frustrated and unfulfilled you end up in the long run. So stop listening to the limbic-brain, fear-based people around you, and start paying attention to what your intuition is trying to tell you. It will change the quality of your present and future life.
#3 Surround Yourself With Positive Self-Confident People
To maintain a positive mindset so that you’re able to make good decisions, you need to have self-confidence and self-belief. If you’re struggling to take control of your Lizard brain and learn how to make good decisions in life that support and nourish your body, mind, and spirit – then you need to seek out positive can-do types who already know how to do this.
This is the fastest way to learn any new skill. Subconsciously you’ll start to absorb and model aspects of their behaviours, mindset, attitudes, and beliefs. That’s also why you need to be discerning around who you choose to spend the most time with. Because you’re impacted the most by the 3 to 5 people around you each day. So make sure they are people who are positive self-actualizers.
Don’t waste years buying into a part of your brain that’s just not designed to encourage you to seek out new opportunities and growth. Irrational fears, inner-resistance, and anxiety-driven faulty beliefs are the biggest success killers around. They create all kinds of maladaptive, negative thinking habits and behaviours that can be tricky to dismantle and replace with more realistic and supportive ones if you’ve been holding onto them for years. Save yourself time and sort it out now so that 10 years later you’re not in the same spot, feeling frustrated and exhausted.
by Janelle Legge | Jun 1, 2016 | Case Studies |
Here are the facts, if you don’t get feeling valueless under control and learn how to value yourself, you will fail. Feeling valueless will continue to affect you into the future, as it has in the past. Negatively impacting your personal life, your business, and your career. So it’s really important you get it fixed. Valuing yourself improves every area of your life and the results you get in powerful ways.
Why Not Valuing Herself Set Rachel Up To Fail In Business: Case Study
Rachel had always wanted to run her own business. She had a natural flair for business and helping others succeed. But when opportunities arose to go into business for herself in partnership with people she knew, each time a pattern of failure had emerged. When it came to working through differences of opinion around the direction the business needed to go in order to continue to grow, Rachel repeatedly felt blocked and overridden by her business partner, and couldn’t stand her ground. She froze when it came to negotiating and working through differences of opinion. Instead she eventually just walked away from both business opportunities, feeling angry, resentful and taken advantage of.
Having spent most of her life shaping herself according to other people’s wants and needs, any situation that required negotiation and conflict resolution skills triggered stress and anxiety. After her second business partnership failed, a friend suggested Rachel do a mindfulness program to help her deal better with stress and conflict, and get some new self insights. But attempting mindfulness exercises increased her feelings of anger with herself and brought up feelings of low self worth and failure, triggering implicit memories from her childhood.
People try and work on themselves having to struggle with patterns of behaviour that sit in their implicit memory system. Memories of threat, stored implicitly, often come up first. Implicit memories operate outside of conscious awareness and drive subconscious beliefs and repetitive, default behaviours. Operating outside of conscious awareness, these memories cannot be visualized or reflected upon.
Rachel realised she needed a one-on-one relationship to talk about the issues directly affecting her. When we looked at what was triggering her, it turned out Rachel was still reacting to childhood experiences of being controlled and put down. Something she hadn’t been aware of. Now in her early 40s, Rachel still felt valueless and insubstantial inside. Feelings that stemmed from her childhood.
Common Reasons For Not Valuing Yourself
Early adversity in your home life growing up has huge impacts on your sense of value as a person, and your self esteem. Common examples of early adversity include:
- Parental depression, anxiety or substance abuse.
- Physical or emotional abuse or trauma.
- Prolonged feelings of not being understood.
- Repetitive devaluing experiences such as ridiculing, bullying, shaming or stonewalling.
Rachel had grown up in a family that was judgmental and critical. Her siblings would make fun of her and exclude her because she thought differently to them. Her parents were strict and controlling and openly favoured the youngest child, who could do whatever they liked. Rachel felt alone and alienated in her family growing up. As if she didn’t have a right to just be herself. She had always felt that her family just didn’t get her. This shaped how she viewed other people and her expectations around how they would treat her.
Feeling Valueless Influences How Other People Treat You
Not being listened to, validated or taken seriously growing up leads to subconscious expectations that you’ll encounter the same experiences in the outside world. Particularly when you’ve been repeatedly criticized, bullied or ignored for disagreeing with or questioning your family’s view on things. You end up defaulting to flight or freeze and sometimes fight responses that are security and safety based. This becomes your inner blueprint for how you do relationships and react to conflict.
Not expecting to be listened to and valued plays out in a variety of ways. When you don’t value yourself you can sit in meetings with managers and peers and put forward an idea that is dismissed or ignored. People just talk over you. Minutes later, someone else who’s confident and values themselves says the exact same thing, but in a different way, and everyone thinks it’s a great idea and takes it on board. This was happening to Rachel in her business partnerships, mirroring exactly what had happened to her growing up.
Rachel also found that over time her partner, who she had thought was different to her family, started talking to her in the same dismissive way as her family whenever he got annoyed with her. Each time this happened, all of her feelings of vulnerability and low self worth bubbled up to the surface, which then made things even worse.
3 Ways To Stop Feeling Valueless And Thrive
1. Work With Someone Who Can Help You Become More Self Aware
You can’t change what you don’t even know is there. To change deeply ingrained negative beliefs about yourself you first need to become more self-aware around why you feel valueless. The most powerful and effective way to do this is to find some who’s qualified to help you remember, think, and talk about your life in safety. Powerful constructive conversations with a therapist or coach creates new neural pathways in your brain and brings about the self-understanding required to be able to reflect, rather than react. You’re then able to identify what’s triggering you and why.
Reflection is a conscious process. It’s not something that we do automatically.
2. Commit To Valuing Yourself
When you’ve identified and understood the negative beliefs and scripts that have been making you feel valueless, you’re able to change the way you think about yourself. You’re in a position to commit to the process of valuing yourself. When you love and respect yourself, people pick up on this and treat you the same way. You’re able to express what you really feel and think, regardless of whether someone agrees with you or not.
3. Learn How To Set Boundaries
Personal boundary setting is an excellent way to value and take care of yourself. Boundaries give you effective strategies to handle people and situations where you’re feeling invaded, manipulated, or overwhelmed. Boundaries: When to Say Yes How To Say No To Take Control Of Your Life by Cloud and Townsend is one of the best reads on this.
Valuing yourself is essential to success in your personal life and career. It’s about releasing the negative and critical views about yourself that you’ve absorbed from other people growing up that don’t even belong to you. But just doing positive affirmations or CBT alone won’t shift low self value if your subconscious beliefs and behaviours aren’t first identified and understood. Seeking out positive, transformative relationships and experiences and then backing yourself is the key to no longer feeling valueless.
Our self feeling in this world depends entirely on what we back ourselves to be and do. William James
All names and identifying features in this article have been changed for privacy purposes.
© Copyright Janelle Legge | 2016
