How To Live With Uncertainty In A Stressed Out World

by Janelle Legge | May 10, 2022 | Anxiety

Step away from the noise. Follow your own inner directives.

Learning to live with uncertainty requires a solid sense of self where you’re able to think independently and cope with whatever life delivers. Yet when the world is in a state of flux, it can take a lot of energy and self-coherence to not get pulled along with the panicked herd.

It can take a lot of inner reserve to be able to follow your own inner-directives, do your own thinking and research – and stay grounded and calm. More than 2 years into this ongoing atmospheric uncertainty and upheaval, cultivating a solid sense of Self is one of the most worthwhile things you can do amidst all of the alarmism and anomalies. We’ve had our senses bombarded with repetitive mind-numbing scripts for over 2 years now.

So if you’re feeling energetically and emotionally scattered and drained by all of this uncertainty and flux, reconnecting with your own inner guidance system is the best way to re-charge, reinvigorate and re-empower yourself.

It requires turning down the incessant noise and distraction so you can clear out the rubbish thoughts in your head and focus on what you need to do to raise the quality of your thinking, your vibration and your overall wellbeing.

Establish daily routines so you can connect with your own inner guidance

It’s taking a holistic approach. Setting up daily routines and good self-care regimes are the starting points for this. Yoga, exercise, spending time in nature, meditation and gratitude journaling are excellent grounding activities that bring you into the present moment so you can connect with that quiet, confident voice deep inside of you. You’re then better able to become aware of the quality of your daily thinking and start replacing negative thinking spirals with thoughts that empower, uplift and support you.

Uncertainty and the unknown triggers the primitive parts of your brain that’s hard-wired to constantly scan the terrain and look for danger or unusual patterns. Learning how to live with uncertainty requires over-riding the primitive-brain’s reactive rapid fight, flight or freeze responses – or to at least be able to step back, reflect and choose to respond more constructively to whatever’s going on.

Daily meditation (even 10-15 minutes a day is powerful and life-changing), yoga and other moving meditations help build your self-reflective capabilities. They help you connect deeply with yourself, how you’re feeling within your body and create the space to become aware of the thoughts that are dominating your consciousness moment to moment.

Listen to your intuition

People-pleasing or ignoring your inner voice to go along with the crowd, or what some in the media are telling you to do – when it just doesn’t feel right for you – not only damages your instincts, it seriously messes with your self-cohesion and erodes your self-confidence and your self-respect.

That quiet voice inside of you is there for a reason. Listen to it and find the additional information you need before making important decisions that can have lasting results and consequences. Because each time you ignore your own inner-directives you dull your instincts, undermine your self confidence and become disconnected from your own power.

Commit to your self and your wellbeing now

So what’s one thing you can do to better support and nourish yourself starting today? Just pick one thing that you can do each day and build up from there.

Back yourself. Trust yourself more. You’ve got this.

*If you’re feeling anxious and ungrounded book an online therapy session to get the support you need.

Tags: Anxiety Coping Strategies, Anxiety Relief, Intuition, Living with uncertainty, Mindfulness, Mindfulness in daily life, Motivation, Present moment, Self actualizing mindsets, Self Empowerment, Self Esteem Boost

Anxiety Coping Strategies For Uncertain Times

by Janelle Legge | Jul 23, 2020 | Anxiety

Anxiety coping strategies for uncertain times lead to good mental health, more awareness, resilience, happiness, inner peace and calm. There’s the old saying “knowledge is power” and I’d add to that for today “awareness” is not only power, but the most potent way for you to disengage from collective fear and panic that’s just not serving anyone.

Never before has it been more critical to become more self aware, educated and informed so that you can take a more objective and constructive view of things.

When you’re being presented for months on end with statistics without any kind of meaningful or relevant context you have to step back and ask “What’s not being said/explained?”. Why aren’t the improvements, the recoveries and mildness of 98% of coronavirus cases being highlighted also? Why isn’t the fuller context being given?

You have to wonder about the level of consciousness of the people generating and broadcasting such negative messaging night after night – messaging that’s potentially far more harmful because of the mass fear and anxiety it creates which as we’re seeing has devastating mental, wellbeing, economic and societal impacts.

It’s widely known now how harmful stress, worry and negative thinking are to our immune systems and overall physical and mental health. The quality of our thoughts have a direct impact on our health, productivity, self-confidence and relationships.

5 Anxiety Coping Strategies For Uncertain Times

#1 Stay focused on the present moment and what’s going well

Let’s choose instead to focus on the present moment and the positives – where you have the most power and agency. Looking after yourself mentally, spiritually and physically so that you’re more present for yourself and the people who depend on you.

#2 Be the gatekeeper of your mind and focus

Key to this is taking care of your daily mindset and mental health – being the gatekeeper of the quality, accuracy and usefulness of the information you expose yourself to so that you’re not being bombarded and assaulted each day with alarmism which perpetuates feelings of fear and powerlessness and becomes addictive and hypnotic for some.

There are more positive and constructive sources of information out there if you use discernment and switch off from the nightly drama of sensationalist style news.

#3 Develop critical thinking skills

And if you don’t use critical thinking skills or listen to your own instincts and commonsense, particularly when you’re in uncharted terrain, you’re constantly giving your power away and that’s when you can slip into feelings of helplessness and inner despair.

#4 Take time out to detox your thinking, replenish and reboot

Even if you can only grab 15 minutes alone time for yourself each day, it’s worth the effort. Regular time out allows you to turn down the noise, clear out repetitive, negative thoughts and connect in with yourself and your own inner wisdom and guidance. For some people that’s having time out at their local cafe, for others it’s yoga, swimming, running, walking in nature or regular journaling. Find what works best for you and make it a regular date with yourself.

#5 Believe in yourself and learn how to hold the longer view

What you say to yourself every minute of each day is powerful. Staying grounded and at the same time optimistic and confident in your own abilities are vital skills during uncertainty. Regularly reminding yourself that you are strong, capable, healthy and resourceful builds self confidence and self belief. As does developing the stamina and resilience to be able to hold in mind the longer range view – that this situation will eventually become yesterday’s news. It’s about focusing on how you can use challenging situations to emerge healthier, more resilient and more aware.

Anxiety Coping Tips: How To Step Out Of Fear And Back Into The Present Moment

by Janelle Legge | Apr 11, 2020 | Wellbeing

Becoming more self-aware, self-empowered, resilient and mindful – more conscious – often requires you to go against your fight/flight knee-jerk responses, which is hard. Particularly now when everyone around you is in panic and fear-brain mode. To help you be better equipped to do this, below are my top 5 Anxiety Coping Tips which will not only help you get more grounded and calm, they will set you up with some practical mindfulness skills that will serve you for the rest of your life.

5 ANXIETY COPING TIPS

Anxiety Coping Tip 1 –

Stop Being Glued to the TV And Get Inner Focused

If you’ve been watching too much mainstream news and find it’s starting to govern your life, it’s time to stop doing this as it’s most likely stressing you out and exhausting your nervous system. Learn the key points of what you need to know about this and what’s applicable to you and then switch off the media hype and all the noise. Mainstream media is designed to sensationalize, catastrophize and hypnotize you by amplifying all the fears, concerns and potential worst-case-scenarios playing out constantly in the back of your subconscious mind. This kind of daily mental diet is just not good for your body, your mind or your present and future life. Because fear, worry and stress all compromise the immune system, self-confidence and resilience.

Anxiety Coping Tip 2 –

Have Empathy for Yourself and Others

This current situation has triggered a roller coaster of emotions in most people which is a normal human response to such a perplexing, large-scale event. When you allow yourself and others to have normal human emotions without judgement it creates space for you to then connect in with yourself, side-step all the fear-based thinking that the atmosphere has been saturated with and sink back into the power of the present moment. You’re then far better equipped to cultivate an ‘Inner Focus’ which stops you from being tossed around inside from constantly focusing on the outer environment.

The restructuring of our time and activities because of the current situation presents a rare opportunity to have more solitude and downtime to take a break from all the external noise and often mindless, habitual busyness of daily life and shift your focus within. Because that’s when you can finally access your intuition, your power, your inspiration – and importantly find some inner peace and calm.

Going within, staying in the present and not getting constantly swept up and over-stimulated by what’s being conveyed on the tv gives you the space to also think with more objectivity and discernment. When you can disengage from the collective herd mentality, you’re better positioned to think and respond in more constructive, resilient, creative and innovative ways.

Sometimes that means just pressing the pause button until what you need to do next, what’s best for you and the people you care about, emerges from your own inner wisdom and guidance system. It’s not being constantly run and distressed by external noises and cues.

Anxiety Coping Tip 3 –

Become the Gatekeeper of the Quality of Your Thinking

You can’t be fearful, anxious and in the present moment at the same time. Eckhart Tolle

To adapt, thrive and constructively deal with whatever life’s throwing your way it’s vital to become the gatekeeper of the quality of your thinking. It’s learning how to recognize when you’ve been suddenly overtaken by debilitating, repetitive, fear-based thoughts.

Because if you don’t work at becoming more conscious, then you can’t step outside all of the constantly looping fear-based and negative thinking that’s going on inside your head.

For certain things in life, we don’t always have control over whether something will happen or not. So whenever your thinking has been hijacked by negative thoughts, you need to remind yourself that your point of power is always in the present moment – so that you don’t keep defaulting to fear-brain thinking.

You have amazing resources within you that you’re probably not even fully aware of. Perhaps you already are. But if you’re really struggling at the moment with seeing yourself in an empowered way, then this is the perfect time to start.

But to do this, you need to disengage from all the external noise and turn your focus inward.

Anxiety Coping Tip 4 –

Believe in Yourself

Believing that you’re an intelligent and capable human being who can handle whatever happens next will boost your self-confidence, self-worth and capabilities beyond what you thought was possible for you. It just takes time and practice because it’s often not easy to do straight away, particularly if you’re struggling wth low self confidence or you didn’t grow up around confident, can-do adults who modelled what self-belief looks like in real life to you.

The most potent thing you can control is your state of being and the quality of your consciousness in the present moment. Being able to master this gives you the luxury and advantage of being able to choose how you respond to things, rather than being stuck in reactive, stressed out mode.

Authentic self-belief requires becoming self-aware, which is one of the most worthwhile and life-changing decisions you’ll ever make. It just takes persistence, practice and a real desire for personal growth and all the benefits and rewards that come with this. Choosing to become more conscious will improve your personal life, relationships, coping skills and your wellbeing.

Never has there been a more perfect time to have anxiety coping tips that actually work, so that you can take advantage of this perplexing situation and connect with your heart and deeper wisdom. Something you’re only able to do by focusing inwards and adopting a calmer, more grounded and embodied stance.

Anxiety Coping Tip 5 –

Become Aware of What You’re Telling Yourself Each Day

Your reality becomes shaped by what you keep telling yourself every single day. And much of this is influenced by the quality and style of stories you absorb from the tv, news and mainstream media. Now is the time to do a self-audit and detox your mind.

Becoming more aware of the rubbish that’s floating around in your mind each day – and of the quality of information you’re regularly exposing your subconscious to – is the fastest way to disengage from fearful, anxious, distorted and sensationalized thinking that just isn’t serving you, or where you’re wanting to go in life.

It allows you to step back into the present moment which is where you’re able to access and cultivate empowering, positive, high-quality thinking that transforms your consciousness, your life and your world.

Learning how to do this consistently will not only bring you more peace and calm, it will dramatically raise the quality of your daily thinking and your present and future life.

If you’re struggling to apply these anxiety coping tips and simply can’t find relief or a sense of purpose in such turbulent and uncertain times, I’m here to support you. To find out more, click here.

If you found my Top 5 Anxiety Coping Tips useful, please share this article with someone who could benefit.

Tags: Anxiety Coping Strategies, Bestill, Coping Strategies For Feeling Overwhelmed with Life, Coronavirus, COVID 19, Fear, How to stop negative thinking, Intuition, Mindful, Mindfulness in daily life, Natural remedies for anxiety, Peace, Present moment, Self Awareness, Self Empowerment, Worry

A Quick Energetic Reboot For Busy People In A Stressed Out World

by Janelle Legge | Dec 17, 2019 | Wellbeing

It’s hard not to get drawn into everything that’s going on in the world at the moment where feelings of stress and overwhelm can become your default emotional state.

As well as depleting our energy physically, mentally and emotionally it’s also affecting how we view everything in life, including our confidence levels and optimism for the future.

If you want to regain control and manage your emotional wellbeing in an uncertain and at times highly chaotic world, then it’s important to know how to do an energetic reboot to feel grounded, more confident and centred. Start here with the energy detox and energetic reboot steps outlined in this article. Your brain, body, soul and business will thank you for it.

3 Steps For An Energetic Reboot In A Stressed Out World

1. Eliminate Your Tolerations

Take some quiet time to look at what’s going on in your life and what you’re tolerating. Do a ‘Tolerations Audit’. Make a list of all the things that are making you feel resentful, annoyed, drained and uninspired. Include clutter in your list, it’s one of the biggest energy drains of all for women in particular.

Commit to releasing everything that you’ve been tolerating in your environment, relationships and at work so that you’re not suppressing your feelings and getting drained energetically and emotionally.

If there’s something that you absolutely can’t release, then be proactive and see how you can change your attitude or approach so that it’s no longer annoying and depleting you.

2. Make Self Care A Priority

With so much uncertainty and chaos in the world, self care is NOT something to put last on your ‘To Do List’. It’s essential. Regularly take time out to nourish and restore. Whether that be spending time in nature, listening to music that relaxes you, journalling, practicing yoga or other mindfulness-based activities that help you focus on the breath and stay present in the moment.

3. Tune Into Your Body’s Wisdom

Your gut feel, intuition and feelings are powerful sources of information for letting you know when you’re on track and when you’ve gone in the wrong direction. Being aware of what you’re feeling in the moment and why is a powerful way to identify what kinds of things are draining your energy and what energizes and inspires you.

It’s about developing an ‘Inner Focus’ rather than being tossed around by constantly focusing on the outer environment. If you’re finding this a bit of a stretch, then moving forms of meditation (like tai chi and yoga) that involve your body, mind and breath are a great way to start learning how to deeply tune into what your body is trying to tell you.

The latest research in neuroscience shows that the most optimal brain states that enhance creativity, thinking breakthroughs, mental agility and resilience occur when you’re relaxed and in the present – not when you’re continuously outer focused and stressed.

Applying these steps and making them part of your daily/weekly routine will give you the energetic reboot that’s essential for coping and thriving in a stressed out world.

Tags: Body Mind And Soul, Developing Intuition, Emotional Intelligence, How to avoid adrenal burnout, Managing Change, Mindfulness in daily life, Natural remedies for anxiety, Natural remedies for stress, Self Awareness, Self-Leadership, Soul nourishment, Tolerations in your environment

Spiritual Cleansing of Negative, Toxic Energy. Why it’s Important for Your Brain

by Janelle Legge | Oct 24, 2017 | Wellbeing

Are you feeling stressed and energetically bombarded by everything that’s going on around you at the moment? If you can relate, then it’s important to set aside time to reconnect with what nourishes you on a more spiritual level. Because stress and living in constant overdrive is not only bad for your mindset and general health, it’s hurting your brain.

Here’s why self care really matters and isn’t something to put last on your ‘To Do List’ :

Studies in brain science show that optimal brain states occur when you’re relaxed. That’s when you’re the most creative, can think outside the box, and come up with genius ideas and solutions. It’s also when you’re the most centred, grounded, and connected to your very core.

Stress is a precursor to anxiety and negative, toxic thinking. All of which impacts you on a molecular level. When you’re consumed by negative, toxic thoughts and feelings, it constricts your brain’s ability to function at it’s best. It narrows your awareness and focus (resulting in tunnel vision), and your ability to dream big and visualize positive outcomes. You start to believe your own negative scripts around what’s possible and what’s not.

Doing regular self care is vital to good brain function and a healthy, expansive, enriched life. It’s what allows you to BE in the moment, and open to possibilities. You’re also able to step out of the chaos and think clearly and see what needs to be simplified. And it’s a solid way to build your confidence and improve your self image.

If you’re ready to clear out the negative toxic energy in your life, here are 3 things you can do to get off the treadmill of stress and overwhelm and into more optimal ways of being:

3 Steps to Spiritual Cleansing and a Healthy Brain

1. Be honest with what’s not working for you

Take some quiet time alone to be really honest with what’s going on in your life. Make a list of all the things that are making you feel resentful, exhausted, flat, or uninspired. Decide what you need to release so you can make space for what’s personally rewarding and authentic to you.

2. Know what nourishes you

Spend time in an environment where you can unplug, relax, and be in the moment. This might be in nature, by the ocean, or listening to calming music. Journal what nourishes and inspires you, and how you can bring more of this into your life on a regular basis.

3. Listen to your body every day

Your body is your most reliable barometer for letting you know when you’re on the right track, or heading off course. Tuning into what you’re feeling in the moment is a powerful way to grow awareness around how your thoughts and behaviours impact your feelings. It will help you identify what’s draining your energy, and what you need to release. It’s about shifting your focus away from the outer environment and taking the time to tune into what’s going on inside you. And if you find this difficult to do, yoga, tai chi and other forms of moving meditations are great ways to get started.

Knowing what de-stresses and nourishes you lets you be the best version of you. It enriches your brain, your outcomes and the quality of your entire future life.

Tags: Brain Science and Mental Health, Effects of negative thinking, How to manage stress and anxiety, Manifesting Success, Mindfulness, Spiritual Healing, Toxic Thoughts, Ways to have more energy

Welcome to a space where you can turn down the noise and distractions and become more inner and present moment focused. That’s when you’re able to more fully access and harness your authenticity, your own inner wisdom and live your best life.

Doing the journey of self discovery and investing in your self development and wellbeing changes your entire life, beyond what you ever thought was possible for you.

Janelle Legge