4 Ways to Improve Your Communication Skills at Work

4 Ways to Improve Your Communication Skills at Work

Good communication skills are vital to feeling competent and effective at work. Often though you don’t get the support you need to improve your communication skills until you start to repeatedly hit some invisible barriers to getting your thinking and ideas across effectively in meetings and situations where it really counts. It’s something that a lot of people can struggle with, particularly early on in their career, until they learn how to improve their default communication style.

Here’s a common workplace scenario when you haven’t honed your communication skills:

You’re in a meeting and everyone’s talking about a particular issue and it’s now your turn to contribute. You start talking, but it’s as if they haven’t heard a thing that you’ve said. So you sit there feeling ignored, dismissed and devalued. A few minutes later you try again. But now you’re feeling frustrated and a bit anxious and use far too many words, over-explaining. Confusing yourself and everyone else. Eventually you lose your train of thought because no one’s responding in a positive way and someone else starts talking over you.

Is this something you’ve experienced? If it is, then you know how frustrating it can be. Particularly when your ideas are ignored and someone else says exactly the same thing, but in a different way and everyone takes their ideas on board. It’s one of those “WT# just happened then?” type moments – until you become aware of what’s going on and how to fix it.

If you’re finding people tune out and don’t engage with you the way you want, below are 4 effective ways you can improve your communication skills so that you’re able to get your ideas across more effectively and with greater impact:

# 1 Listen First

This is Communication Skills 101. Often when you’re not being heard, it’s because you’re not first taking the time to listen closely to what others are saying. Seek first to understand before trying to be understood. Take the time to tap into other people’s agendas, priorities and what’s most important to them first, before putting forward your ideas or solutions. Each time you find yourself jumping ahead in your mind or tuning off, pull your focus back to listening fully to what the other person is saying. Stay present.

# 2 Make It Simple

Being able to make the complex simple is a highly valued and sought after skill in business today. Take time before a meeting to organize your thinking and ground yourself. Stick to an executive summary, plain English style of communication where you can quickly cut to the chase and get your key points across.

#3 Pause

Learn the power of the pause. Get comfortable with the silence and spaces in between what’s being said. Pausing for a few seconds after you make each point adds more emphasis to what you’re saying. It also gives people time to take in your ideas, digest them and then respond. Start with pausing for just a few seconds at first, which will probably feel like minutes. Then build up from there.

# 4 Read The Non-Verbals

Often when there’s a communication disconnect it’s because you haven’t correctly read the vibe of the group or the political power plays. I’ve heard so many technically brilliant people say that they’re just not interested in playing politics in the workplace. This can be dangerous and potentially derail your career. To succeed and look after yourself in any kind of group you have to be savvy to what’s going on and know how to navigate through these more invisible terrains. You need to learn how to read what’s going on in the room and how to respond.

Taking time to learn more effective communication skills pays off in all areas of your life. Because if you’re having communication issues at work, then it’s highly likely you’re also having them at home and in other areas of your life.

 

How to Manage Stress and Anxiety Naturally: 3 Simple Steps

How to Manage Stress and Anxiety Naturally: 3 Simple Steps

Helping clients learn how to manage stress and anxiety naturally has been a core part of my business for over 17 years. I’ve been able to successfully help a lot of people blast through debilitating stress, anxiety and panic attacks using natural approaches. Giving them effective self-management steps and relevant insights that empower them for the rest of their lives.

So many people that I see that have been feeling stressed and anxious for years eventually end up with adrenal fatigue, physical, mental, and emotional burn-out. Or symptoms related to what used to be labelled chronic fatigue. A huge contributing factor to burning out and compromising your immune system is not being grounded and fully in your body. This scatters your vital energy all over the place and depletes you mentally, emotionally and physically.

Not being in your body and grounded often comes from growing up around an anxious parent, or in stressful, chaotic environments where you’ve been wired to be vigilant and outer-oriented in order to survive.

When being centred and grounded isn’t modelled to you growing up, you tend to over-think things. You also tend to not trust your heart’s wisdom and gut-instincts. Taking on too much and constantly putting restorative self-care on the back burner can become your default program for how you do life.

Stress is a natural part of life and something we all have to deal with at various times. It’s when you don’t know how to step out of over-thinking and over-doing to slow down and regroup that you start to pay a price. When this goes on for years it usually leads to burn-out and a vulnerable nervous system.

You can stop this from happening to you by getting in touch with your body’s wisdom. When you learn how to turn down the noise and distractions, you’re also able to tune into your intuition and inner-guidance.

 

How to Manage Stress and Anxiety Naturally: 3 Simple Steps

 

how to manage stress and anxiety naturally: 3 simple steps by Janelle Legge

Image by Daniel Santalla

# 1 Exercise Mindfully

Activities like yoga, pilates, Qi Gong, or tai chi are perfect for getting you out of constant mind chatter and into your deeper being, and connected to the earth. It just takes one class to feel more relaxed, grounded, and less ‘mind-chatter dominant’. Whilst going to the gym is physical and great exercise, I don’t usually recommend it for grounding and mindfulness.

# 2 Connect with Nature

Spending regular time out in nature is incredibly therapeutic and grounding. Whether that be regular walks in the park, by the ocean, or out bushwalking. It’s a great way to switch off from repetitive stressful thinking, connect with the natural and grounding beauty on our planet – and breathe more deeply and mindfully.

# 3 Relax Deeply

Massage and therapeutic body work are great for pulling you out of your worry-mind. Physical therapies help you mindfully and deeply relax into your whole being. They are a powerful way to switch off and release thoughts and feelings that just don’t serve you, making you feel more centred, calm, and grounded.

Avoid the common trap of anxious over-thinking and overdoing that comes from not being fully grounded. It’s about having daily and weekly regimes in place so that you know how to manage stress and anxiety when it arises. Commit to grounding yourself and your energy on a regular basis. Do this and your nervous system and adrenals will benefit enormously. You’ll also start to enjoy longer stretches of stress and anxiety free periods.

Knowing how to manage stress and anxiety naturally is becoming an increasingly essential life skill in today’s rapidly changing world.

Title image by Mali Maeder